Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts

Tuesday, March 16, 2010

It's Spring!


(Click on the pictures to zoom in)

Hey, you guys! Whassup?! Since I talked to you last, it has turned spring! That word means "Puppies can go outside everyday", and mom has moved my papers onto the screened-in deck, so we're working our way toward being potty trained outdoors. I luv, luv, luv outdoors!! I've grown a little, and have learned lots of stuff, but about the time I got really good at barking, mom and dad decided barking wasn't a good trick, so they tell me, "That's enough, Marley"; also, when I get the zoomies and start racing around and biting them, they say "No bite!" and stick a chew toy in my mouth. Gimme a break! Biting is the most funnest thing! I also love to chew on furniture, wires and plants, but mom says, "No, Marley!" and sprays them with Bitter Apple, so I have to go look for something else to chew on. So-many-rules! But mostly, we get along swell.

Their training is coming along good, too, like the other day when they went out to trim shrubs and blocked me into the kitchen. It's so embarrassing when they do that, like I'm a bratty li'l kid or something, but mom thought it would be fun to tap on the window so I could watch them working. Well, I started screaming! I mean really screaming and yelping like I'd broke a leg or somethin', but it was only my heart that was hurted, and here she came, tearing into the house (Who knew she could move that fast?) and scooped me up to see if I was okay. After that, they closed the blinds so I couldn't see them outside, but I'll have to remember the screaming trick.

I would probably eat all the time if they'd let me, but you know mom's a health nut, and I only get to eat at meal times, a little puppy kibble, but mostly real food like brown rice cooked in organic chicken broth, salmon, baked sweet potato, green beans, apple slices, and even bites of her healthy cookies that she gave you the recipe for a while back; of course she sneaks stuff into my meals like brewer's yeast, fish oil and flax seed oil.......gotta love her. When we play in the afternoons, she gives me Cheerios for easy stuff like sitting, jumping through a hoop, and bringing a golf ball back to her. In the mornings while I get combed and cleaned up, I chew on cold snow peas, and they feel soooo good on my teething gums. If I think mom has forgot about my combing, I scratch on the bathroom door to remind her.

Oh yeah, and this one night when dad forgot that the burglar alarm was on and opened the door onto the deck, all heck broke loose! I hate loud noises, and when the 2 policemen rang the front doorbell, I was still shivering, but I stood tall in the doorway and bristled and barked at them, letting them know that this house is protected by more than just a noisy ol' alarm. I don't know why they laughed.

When ya first saw me, I was black and white, but now I'm parti-colored, brindle & white with a white blaze on my forehead and the tip of my tail, which is something breeders like, but mom says she'd love me whatever color I was. The hair on my face is getting long, but we haven't got it trained or mastered the top-knot, so dad calls me fuzzy face. I've had my final puppy shots, and the lady at the vet's office thinks I'm gorgeous and loves on me and said I don't smell like a dog, like that's a good thing? Let me tell you, I was totally miffed by that remark, but hey, she's a people and mostly they mean well.

Monday, October 26, 2009

Feeding the Cookie Monster


Jim calls me the Cookie Monster and tells people that he lives in constant fear that a stranger will say, "Here's a cookie, little girl," because I would follow them anywhere. Well, it's not quite that bad, but what is bad is being a cookie monster and finding out that you can no longer have sugar or chocolate! The migraines said no quite a few years ago, and so I've either been good and done without or been bad and paid for it later. It helps that I've always been a health-nut and know my way around healthy eating; sugar was just the last guilty pleasure to go. But I've been refining a recipe using Agave Nectar, and folks, this is about as good as it gets for a reformed sugar addict. Everything in them is healthy, lots of fiber and super nutrients. I was especially proud of the idea to include ground flax seed because the oil tastes kinda yucky, and I've tried grinding the seeds and putting it on salads, but it's a lot like sprinkling powdered concrete onto your food; in these cookies, though, the powdered seeds serves as a binder to keep them from being so crumbly, and makes them extra healthy with Omega 3 & Omega 6 oils. It's a win/win!

If you're among the happy majority who still eats Chips Ahoy and Nutter Butters, they'll taste pretty much like cardboard, but if you don't currently eat sugar, they taste amazing!

I won't label ingredients in the recipe as organic, but everything is, when I can find it. If you use the recipe, especially if you change ingredients, I would love to hear about your results. It lends itself to using whatever's onhand in the pantry.

Cat's Health-nut Cookies

1 cup rolled oats
1 cup oat flour
1 cup ground almonds (I grind them in the food processor, leaving small pieces for the crunch)
1/4 cup finely ground flax seed (I grind these in a coffee mill, but you can get them already ground)
1/2 cup shredded coconut
1/2 tsp. salt
1/2 cup dried cranberries
1/4 cup carob chips
1/2 cup agave nectar (You could also use honey)
1/2 cup coconut oil (I love the taste of this stuff, but any healthy oil will do.)
1 whole egg
1/2 tsp. vanilla

Preheat oven to 350 degrees. Mix dry ingredients together in a large bowl.
Mix wet ingredients in a smaller bowl and stir into the dry ingredients.
Form balls, about 1" in size, and place on a non-stick cookie sheet, pressing the balls down with a fork.
Bake for 12 minutes or until edges begin to brown. This yields about 30 cookies.
Enjoy!